Mind Reading

12 min

An unread message, a flat tone or a face turned away can quickly become proof of what someone thinks of you. By naming the hidden verdict as your own guess, then allowing other explanations—or asking one gentle question—you can loosen its certainty and meet other people’s silences with more curiosity and less fear.

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Charles Holt
Your storyteller
Charles Holt
Deep, slow, spacious

Low, slow and spacious — a gentle cadence with long pauses, tuned for the dark and made to be drifted off to.

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About this session

Mind Reading is a guided audio session from Salūs — part of the CBT collection, narrated by Charles Holt.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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