A decision can feel active long after it has stopped moving towards an answer. Notice the bodily machinery of turning it over, step out of the loop without forcing a choice, and return to the parts of your day that do not need the answer yet.
The Decision You Keep Turning is a guided audio session from Salūs — part of the overthinking collection.
Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.