Answering Back, Gently

10 min

Some self-criticism cannot be argued away, and shouting over it often makes it dig in. Here the harsh line is allowed to finish, then met by a second, steadier voice: one that can admit what was difficult or true, without leaving you alone with blame. The practice is gentle, plain-spoken, and quietly strengthening.

← Back self compassion
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Answering Back, Gently is a guided audio session from Salūs Rooms — part of the self compassion collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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