Answering Back, Gently
Some self-criticism cannot be argued away, and shouting over it often makes it dig in. Here the harsh line is allowed to finish, then met by a second, steadier voice: one that can admit what was difficult or true, without leaving you alone with blame. The practice is gentle, plain-spoken, and quietly strengthening.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Answering Back, Gently is a guided audio session from Salūs, part of the self compassion collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.