Where Tension Hides
A meditation for discovering hidden anxiety in the body. This session guides you to the places where tension accumulates unnoticed, the jaw, the shoulders, the breath, and invites you to soften around what you find.
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anxiety
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About this session
Where Tension Hides is a guided audio session from Salūs, part of the anxiety collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.