A meditation for discovering hidden anxiety in the body. This session guides you to the places where tension accumulates unnoticed — the jaw, the shoulders, the breath — and invites you to soften around what you find.
Where Tension Hides is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.