Letter From Forward
A CBT time-projection practice for loosening the grip of a current worry by imagining a future self writing back from the far side of it. The letter does not predict what will happen; it offers perspective on what may be smaller than it feels now, what might actually help, and one modest action for the week ahead.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Letter From Forward is a guided audio session from Salūs, part of the CBT collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.