A quiet practice for the after-hours pull of unfinished work: the phone face down, the body still leaning towards one last check. It follows the urge as a physical sensation, letting it rise, crest, and recede without being obeyed. The boundary here is modest and repeatable: tonight’s work can stay where it is until morning.

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.
It Can Wait Until Morning is a guided audio session from Salūs Rooms — part of the burnout collection, narrated by Marco Vella.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.