It Can Wait Until Morning
A quiet practice for the after-hours pull of unfinished work: the phone face down, the body still leaning towards one last check. It follows the urge as a physical sensation, letting it rise, crest, and recede without being obeyed. The boundary here is modest and repeatable: tonight’s work can stay where it is until morning.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
It Can Wait Until Morning is a guided audio session from Salūs, part of the burnout collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.