A body scan offered with warmth, meeting each part of the body with kindness.
Compassionate Body Scan is a guided audio session from Salūs Rooms — part of the self compassion collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.