Care Without Drowning

13 min

Someone is on your mind: a friend who is ill, a parent fading, a grown child whose life has turned somewhere hard. A session for when you are carrying a worry you cannot set right, learning to hold steady beside it without being pulled under.

← Back mindfulness
Marco Vella
Your storyteller
Marco Vella
Grounded, even, steady

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.

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About this session

Care Without Drowning is a guided audio session from Salūs — part of the mindfulness collection, narrated by Marco Vella.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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