Loosening the Jaw

16 min

The jaw often carries the day’s concentration, held-back words and rehearsed replies long after they are needed. Attention settles on the teeth, tongue and masseter as the lower face gradually releases its grip. Parted teeth and a resting tongue reveal a quieter posture towards the next conversation, screen or stretch of silence.

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About this session

Loosening the Jaw is a guided audio session from Salūs — part of the mindfulness collection.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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