Permission Slip

21 min

## ARRIVAL Today holds a small thing the rule will not let you have — a slow morning, a clean no, an hour off the hook. You may never have called it a rule, but it speaks like one — borrowed from a mouth you once worked hard to please.

← Back cbt
Listen

About this session

Permission Slip is a guided audio session from Salūs — part of the CBT collection.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

More like this