Best for: chronic worry and overthinking
Not every worry is a problem to be solved — some are simply fears looking for somewhere to land. Drawing on a core cognitive behavioural therapy skill, this session guides you to take the question your mind has been turning over all day and ask one clarifying thing of it: is this solvable, or not? You'll practise routing solvable worries toward a concrete next action, and meeting unsolvable ones with acceptance rather than endless rehearsal. The result is a calmer, clearer relationship with the worries you carry.
Solvable or Not is a guided audio session from Salūs Rooms — part of the CBT collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.