Solvable or Not
Best for: chronic worry and overthinking
Not every worry is a problem to be solved, some are simply fears looking for somewhere to land. Drawing on a core cognitive behavioural therapy skill, this session guides you to take the question your mind has been turning over all day and ask one clarifying thing of it: is this solvable, or not? You'll practise routing solvable worries toward a concrete next action, and meeting unsolvable ones with acceptance rather than endless rehearsal. The result is a calmer, clearer relationship with the worries you carry.
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About this session
Solvable or Not is a guided audio session from Salūs, part of the CBT collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.