Loading Bar Creep

15 min

A loading bar stalls at eighty-seven per cent, and the body leans forward as though watching might make it move. This practice notices the same quiet bracing in unanswered messages, delayed decisions and unresolved life. Let the breath move at its own pace while the world finishes things in its own time.

← Back mindfulness
Claire Beaumont
Your storyteller
Claire Beaumont
Clear, grounding, light

Clear and grounding, present without weight — a few minutes to come back to the breath and carry on steadier.

Listen

About this session

Loading Bar Creep is a guided audio session from Salūs — part of the mindfulness collection, narrated by Claire Beaumont.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

More like this