Picking It Apart After
A quiet practice for the hours after a conversation, when one sentence keeps being underlined and replayed. It follows the inner examiner without trying to argue it down, noticing how uncertainty becomes a case. The file can stay open without needing a verdict tonight.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Picking It Apart After is a guided audio session from Salūs, part of the overthinking collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.