Phone Face Down
A quiet work-pressure session for the moment after you turn your phone face down but still feel half-tethered to it. It centres on the pull to check, the body’s habit of staying on call, and the relief of letting a message that has not arrived remain unanswered.
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work pressure
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Phone Face Down is a guided audio session from Salūs, part of the work pressure collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.