Story I Built From Nothing
A small fact can become a whole building in the mind: furnished rooms of motive, ending, and imagined certainty. The practice follows the story back down to the ground it was raised on, finding the seam between what was given and what was made. No blame, only a clearer sense of when the next brick is being laid.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Story I Built From Nothing is a guided audio session from Salūs, part of the overthinking collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.