Ground Beneath Your Name
Beneath every verdict and every performance, something steadier has been holding you up, not confidence as volume, but ground. This is a quiet recognition of the self that exists when no one is watching, the foundation that was there before anyone told you whether you were good enough. Becky guides you back to it.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Ground Beneath Your Name is a guided audio session from Salūs, part of the self confidence collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.