Tongue Behind Teeth
Attention settles on the tongue at rest: its pressure behind the upper teeth, its warmth against the palate, the quiet film of saliva and the small resets of swallowing. As the jaw softens, the tongue becomes a private anchor, returning the mind to a place no one else can see.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Tongue Behind Teeth is a guided audio session from Salūs, part of the mindfulness collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.