Tongue Behind Teeth

10 min

Attention settles on the tongue at rest: its pressure behind the upper teeth, its warmth against the palate, the quiet film of saliva and the small resets of swallowing. As the jaw softens, the tongue becomes a private anchor, returning the mind to a place no one else can see.

← Back mindfulness
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

Tongue Behind Teeth is a guided audio session from Salūs Rooms — part of the mindfulness collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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