A meditation for the particular discomfort of feeling anxious around other people — the self-consciousness, the monitoring, the quiet exhaustion of performing ease. A practice in being present without performing.
Anxiety in Company is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.