Returning to the Car Park Alone
For the walk back across an emptied car park, this session keeps your eyes open and your body moving. Maya guides attention into a wider gaze, the feel of each step, and three plain facts from the space around you. Alertness is treated as information, not failure, while the distance to the car closes.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Returning to the Car Park Alone is a guided audio session from Salūs, part of the anxiety collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.