Shadow Crossing Desk

15 min

Follow the softened edge of a shadow as it moves almost imperceptibly across a desk. Rest with the seam between light and shade, allowing slow change to unfold without measuring, checking or reaching for distraction. A quiet practice of long looking, patient attention and noticing what has shifted while you were still.

← Back mindfulness
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About this session

Shadow Crossing Desk is a guided audio session from Salūs — part of the mindfulness collection.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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