Lighter Without It
A letting-go practice that starts with a familiar feeling, the lightness when a heavy bag finally slides off the shoulder. You will notice what you have been holding up, and explore what happens when you stop.
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letting go
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About this session
Lighter Without It is a guided audio session from Salūs, part of the letting go collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.