A letting-go practice that starts with a familiar feeling — the lightness when a heavy bag finally slides off the shoulder. You will notice what you have been holding up, and explore what happens when you stop.
Lighter Without It is a guided audio session from Salūs Rooms — part of the letting go collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.