The decisions behind you were made with smaller maps, in different rooms, under private weather you may now barely remember. Stand beside the person who chose, without scorn, applause or the unfair clarity of hindsight. Nothing needs excusing or resolving; each earlier self can simply be met as part of the life still unfolding.

Bright and intentional, gently sure — turns a scattered mind toward something clear and worth doing.
Decisions You Made is a guided audio session from Salūs — part of the second half collection, narrated by Hannah Brooks.
Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.