Something in the body has been bracing. Feel the weight of yourself pressing down, and let the ground hold what the mind has been carrying.
Grounding When Anxious is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.