Open Hands

11 min

# Arrival Seven mornings you have settled into this seat, and the hands have come with you every single time. This last morning belongs to them — palms turned up, resting on the knees, asked to hold nothing at all. That is the entire posture, and that is the entire practice — nothing hidden, nothing held back.

← Back letting go
Marco Vella
Your storyteller
Marco Vella
Grounded, even, steady

Grounded and even, the same calm weight on every line — present without pushing, steady when the moment isn't.

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About this session

Open Hands is a guided audio session from Salūs — part of the letting go collection, narrated by Marco Vella.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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