A Choice You Can't Take Back
For the choice that cannot be remade, the mind keeps returning to the fork in the road, turning an if only like a key in a lock with no far side. This is a practice in holding the weight of what happened without binding your whole worth to it, letting self-punishment loosen where honesty remains.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
A Choice You Can't Take Back is a guided audio session from Salūs, part of the self compassion collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.