After the Quarrel

This session meets you in the charged quiet that follows a quarrel, when the words are over but the body is still arguing. Through grounded attention to the senses and slow, unhurried breath, you'll let the nervous system come down from its high alert without pretending the disagreement didn't happen. The practice doesn't ask you to forgive, decide, or rehearse what to say next; it simply makes room for the residue to settle so you can think clearly again.