Best for: settling after an argument or conflict
This session meets you in the charged quiet that follows a quarrel — when the words are over but the body is still arguing. Through grounded attention to the senses and slow, unhurried breath, you'll let the nervous system come down from its high alert without pretending the disagreement didn't happen. The practice doesn't ask you to forgive, decide, or rehearse what to say next; it simply makes room for the residue to settle so you can think clearly again.
After the Quarrel is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.