Running on Empty
A meditation for when getting here felt harder than it should have. You are running on fumes and you know it. This session asks nothing of you except to be where you already are.
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burnout
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Running on Empty is a guided audio session from Salūs, part of the burnout collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.