After a Hard Conversation
Best for: the quiet after a difficult conversation
A fifteen-minute session for the strange interval after a difficult conversation has ended, when whatever was said has been said, and you are still you, but quietly rearranged. You'll practise a slow settling of the body and breath, naming what's still moving without rehearsing the conversation again. The aim isn't to resolve anything, but to give the nervous system a place to land before you re-enter the day.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
Post your video to TikTok
About this session
After a Hard Conversation is a guided audio session from Salūs, part of the work pressure collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.