Sharp and Soft

21 min

A focus session about two kinds of attention, the sharp, narrow focus and the soft, wide awareness, and how to move between them. A practical skill for anyone whose mind has been stuck in one gear.

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About this session

Sharp and Soft is a guided audio session from Salūs, part of the calm focus collection.

Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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