A focus session about two kinds of attention — the sharp, narrow focus and the soft, wide awareness — and how to move between them. A practical skill for anyone whose mind has been stuck in one gear.
Sharp and Soft is a guided audio session from Salūs Rooms — part of the calm focus collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.