Buffer Between Calls
Best for: back-to-back calls and work pressure
A short work-pressure practice for the narrow space after one call ends and before the next begins, helping the body notice the room, release the last conversation, and return with a little more choice.
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work pressure
Your storyteller
Maya Hart
Tender, reassuring, steady
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Buffer Between Calls is a guided audio session from Salūs, part of the work pressure collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.