The Diary With Nothing In It

12 min

When work ends, the diary can empty alongside the small, familiar web of colleagues, routines and ordinary recognition that once held each day together. This loneliness is not simply boredom, but the loss of being known and needed in passing. A quieter rhythm can begin through one small, repeated appointment with the world.

← Back loneliness
Saoirse Quinn
Your storyteller
Saoirse Quinn
Soft, spacious, calm

Soft and spacious, with room between every line — lets a busy mind settle in its own time, never pushed.

Listen

About this session

The Diary With Nothing In It is a guided audio session from Salūs — part of the loneliness collection, narrated by Saoirse Quinn.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

More like this