First Light Inside

13 min

A morning mindfulness practice for the moments before the day starts talking. Something in you is already awake, a dim warmth behind the eyes, a heaviness along the spine. This session meets you there.

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About this session

First Light Inside is a guided audio session from Salūs, part of the mindfulness collection.

Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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