Too Many Tabs Open

19 min

When every unfinished task feels equally urgent, the strain often comes less from what is open than from constantly flicking between it all. The demands can stay lit and humming while attention settles into breath and physical support. Nothing has to be solved or closed; you simply stop trying to stand inside every tab at once.

← Back anxiety
Hannah Brooks
Your storyteller
Hannah Brooks
Bright, clear, intentional

Bright and intentional, gently sure — turns a scattered mind toward something clear and worth doing.

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About this session

Too Many Tabs Open is a guided audio session from Salūs — part of the anxiety collection, narrated by Hannah Brooks.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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