Sorting Their Things
There is a drawer, a cupboard, a box you have been walking past. This is not about sorting their things or deciding what stays and what goes, only about sitting near the weight of it in the mind, lifting one object, and letting grief take the room it needs. Keeping is not holding on. Letting go is not letting them go.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Sorting Their Things is a guided audio session from Salūs, part of the loss and grief collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.