Best for: starting the day with gratitude
First Light is a gratitude practice set at the threshold between sleep and waking, the few seconds each morning before the day claims you. You will draw slow breaths through nose and mouth, noticing the quiet fact of having been given another day. The practice trains you to inhabit that pause rather than rush past it. Over time, beginning here changes the shape of everything that follows.
First Light is a guided audio session from Salūs Rooms — part of the gratitude collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.