What You Did to Get Through
An honest reckoning with an old choice the mind still judges by what happened next. This self-compassion session separates outcome from decision, returning to the conditions you were actually in and offering the earlier you something fairer than punishment: they took the best available door.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
What You Did to Get Through is a guided audio session from Salūs, part of the self compassion collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.