Walk Through It

17 min

A dreaded conversation, appointment or threshold can feel worst when the mind freezes at the point of impact. Gently rehearse the whole route instead — the approach, the awkward middle and the ordinary moments afterwards. By walking it through without demanding perfection, the unknown becomes a place you have already entered and found your way out of.

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Eleanor Vance
Your storyteller
Eleanor Vance
Warm, low, unhurried

Warm and unhurried, with a low steady ease — the slow exhale at the end of a long day.

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About this session

Walk Through It is a guided audio session from Salūs — part of the CBT collection, narrated by Eleanor Vance.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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