Window Pane Cold
A cool window pane becomes the whole field of practice: fingertip, palm, wrist, and breath meeting glass. Cold is followed as heat leaves the skin, sharpness softens, and a brief bloom of fog vanishes from the surface. A quiet study of contact, temperature, and the body’s steady return to warmth.
Grounded and even, the same calm weight on every line, present without pushing, steady when the moment isn't.
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About this session
Window Pane Cold is a guided audio session from Salūs, part of the mindfulness collection, narrated by Marco Vella.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.