The Body Under the Thoughts

10 min

Overthinking does not live only in the head. It settles quietly in shoulders drawn towards the ears and a jaw set around unsaid words and unfinished arguments. Rather than forcing anything to soften, Claire guides attention beneath the noise, finding the precise places where the day’s thoughts have taken hold.

← Back overthinking
Claire Beaumont
Your storyteller
Claire Beaumont
Clear, grounding, light

Clear and grounding, present without weight — a few minutes to come back to the breath and carry on steadier.

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About this session

The Body Under the Thoughts is a guided audio session from Salūs — part of the overthinking collection, narrated by Claire Beaumont.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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