Drafting the Conversation
A practice for the conversation you keep rehearsing without ever saying aloud. It follows the mind’s urge to polish every opening line, then gently turns towards the impulse to edit itself. The draft is allowed to stay unfinished, making space for the real, imperfect exchange that can only happen in the room.
Warm and unhurried, with a low steady ease, the slow exhale at the end of a long day.
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About this session
Drafting the Conversation is a guided audio session from Salūs, part of the overthinking collection, narrated by Eleanor Vance.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.