Steadying Your Own Weight

10 min

A quiet practice for the part of you that has been holding everything upright for too long. Leaning back into a wall, chair, or headboard becomes a way of letting the body feel steadiness without having to earn it, and of finding a kinder voice that holds firm while the critic keeps talking.

← Back self compassion
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

Listen

About this session

Steadying Your Own Weight is a guided audio session from Salūs Rooms — part of the self compassion collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

More like this