Steadying Your Own Weight
A quiet practice for the part of you that has been holding everything upright for too long. Leaning back into a wall, chair, or headboard becomes a way of letting the body feel steadiness without having to earn it, and of finding a kinder voice that holds firm while the critic keeps talking.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Steadying Your Own Weight is a guided audio session from Salūs, part of the self compassion collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.