The pleasure of an evening can begin before the door has even opened. Rest in the warm ‘almost’ of an ordinary pleasure ahead — a meal, a favourite programme, a quiet chair by a lamp — and notice the gladness already stirring. Nothing is used up by looking forward; the evening remains whole, waiting for you.

Soft and spacious, with room between every line — lets a busy mind settle in its own time, never pushed.
Evening You're About to Step Into is a guided audio session from Salūs — part of the joy collection, narrated by Saoirse Quinn.
Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.