Best for: preoccupation and mental overwhelm
This letting-go session begins not with what you are carrying, but with the room it is taking up inside you. Guided by slow, unforced breathing, you'll turn attention toward the thing already present — giving it shape and space rather than trying to evict it. The practice is one of recognition, not release, noticing how much of you is currently occupied. Over time, simply seeing the room it takes can loosen its hold.
Room It Was Taking is a guided audio session from Salūs Rooms — part of the letting go collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.