Best for: preoccupation and mental overwhelm
This letting-go session begins not with what you are carrying, but with the room it is taking up inside you. Guided by slow, unforced breathing, you'll turn attention toward the thing already present — giving it shape and space rather than trying to evict it. The practice is one of recognition, not release, noticing how much of you is currently occupied. Over time, simply seeing the room it takes can loosen its hold.