Releasing Tension
A gentle meditation for releasing physical and emotional tension. This session guides you through recognising where stress accumulates in the body and mind, then softening around it with patience and care.
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anger
Your storyteller
Becky Lane
Soft, warm, unhurried
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
Releasing Tension is a guided audio session from Salūs, part of the anger collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.