A gentle meditation for releasing physical and emotional tension. This session guides you through recognising where stress accumulates in the body and mind, then softening around it with patience and care.
Releasing Tension is a guided audio session from Salūs Rooms — part of the anger collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.