Floor Beneath the Worry
Best for: anxious minds that won't settle
Anxiety can take over until it feels like the whole house is on fire. This session offers a different orientation, beneath the worry, beneath the looping thoughts, there is a floor that has not joined in. Through breath and quiet attention, you will practise lowering yourself onto that steadier ground and resting there for a while.
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anxiety
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About this session
Floor Beneath the Worry is a guided audio session from Salūs, part of the anxiety collection.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.