Best for: anxious minds that won't settle
Anxiety can take over until it feels like the whole house is on fire. This session offers a different orientation — beneath the worry, beneath the looping thoughts, there is a floor that has not joined in. Through breath and quiet attention, you will practise lowering yourself onto that steadier ground and resting there for a while.
Floor Beneath the Worry is a guided audio session from Salūs Rooms — part of the anxiety collection.
Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.