Refreshing the Same Inbox

20 min

The inbox has become a small lit window onto a much larger question: has the world noticed you today? Stay with the bodily lean that comes before another refresh, and feel the urge without letting the thumb answer it straight away. Messages will arrive whether you pull or not; the freedom lies in noticing the inch between wanting and checking.

← Back overthinking
Charles Holt
Your storyteller
Charles Holt
Deep, slow, spacious

Low, slow and spacious — a gentle cadence with long pauses, tuned for the dark and made to be drifted off to.

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About this session

Refreshing the Same Inbox is a guided audio session from Salūs — part of the overthinking collection, narrated by Charles Holt.

Salūs is an ad-free sleep and meditation app for iOS and Android — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.

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