Back to Back to Back
A grounded reset for days when meetings run together and the body never gets told the last one has ended. It follows the residue of unfinished conversations, the forward lean towards the next screen, and the quiet contact point that stayed steady beneath it all. A way to enter what comes next without carrying every room behind you.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Back to Back to Back is a guided audio session from Salūs, part of the work pressure collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.