Night Before You Travel
A steady session for the night before travel, when the bag is packed but the mind keeps checking. It names the urge to rehearse, remember, and make certain, then helps the body stand down from a morning it cannot bring closer. The alarm can keep watch now; your only work is rest.
Tender and reassuring, steady when things aren't, present and calm without ever overpromising.
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About this session
Night Before You Travel is a guided audio session from Salūs, part of the anxiety collection, narrated by Maya Hart.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.