When the Feeling Hits
Sessions for anxiety, overthinking, calm focus, self-compassion, and the rest of the emotional landscape — one episode per feeling.
Salūs Podcasts
Three shows, three pillars.
Each public show keeps three complete sessions open. The full CBT, sleep, and emotions podcast libraries are for Apple Podcasts subscribers.
Salūs Sleep Stories
Long-form bedtime stories — cosmic, slow, told for sleep. Silences in the right places, narration that softens as the story winds down.
Salūs CBT
Research-informed practices — the court of your mind, the evidence log, the thought train, the worry window — built from CBT, ACT and MBSR.
Also available across
Our Apple Podcasts setup. The public RSS feeds now expose three full sessions per pillar. Subscriber-only podcast audio should be added through Apple Podcasts Connect or a subscription-aware host, not the open RSS feed.
DistroKid. The Salūs music albums (Cosmic Sleep Stories, Gentle Rain on Window) ship via DistroKid to Spotify, Apple Music, YouTube Music, Tidal, Deezer.