21-Day Mindfulness Day 2: The Body as Landscape
A gentle body scan that treats each region, feet, legs, chest, hands, as terrain to be noticed rather than fixed. You'll explore temperature, pressure, and texture with the same quiet attention you brought to the breath on Day One.
Warm and clear, with an unhurried steadiness, a voice that settles a busy mind without ever rushing it.
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About this session
21-Day Mindfulness Day 2: The Body as Landscape is a guided audio session from Salūs, part of the 21-day mindfulness collection, narrated by Becky Lane.
Salūs is an ad-free sleep and meditation app for iOS and Android, hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial. Every session is signed off by our BSc (Hons) & MSc Psychology team.