21-Day Mindfulness Day 2: The Body as Landscape

min

A gentle body scan that treats each region — feet, legs, chest, hands — as terrain to be noticed rather than fixed. You'll explore temperature, pressure, and texture with the same quiet attention you brought to the breath on Day One.

← Back 21-Day mindfulness
Becky Lane
Your storyteller
Becky Lane
Soft, warm, unhurried

Warm and clear, with an unhurried steadiness — a voice that settles a busy mind without ever rushing it.

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About this session

21-Day Mindfulness Day 2: The Body as Landscape is a guided audio session from Salūs Rooms — part of the 21-day mindfulness collection, narrated by Becky Lane.

Salūs Rooms is an ad-free sleep and meditation app for iOS, Android and web — hundreds of guided sessions, long bedtime stories for adults and 325 free sleep sounds. Hear the full session with a 7-day free trial.

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